Fundamentals

Our six Fundamentals classes are set up to guide you through the main movements used in CrossFit and give you the ideal start on your CrossFit journey.

The main movements covered in each class are:

Class 1

Air Squat

Row

Push Up

Class 2

Front Squat

Overhead Squat

Pull Up

Dip

Class 3

Overhead Press

Push Press

Rowing Ergometer

Sit Up

Class 4

Deadlift

Box Jump

Class 5

Kettlebell Swing

Wall Ball

Class 6

Clean

Snatch